Explore Our Class Offerings  

Power

Duration: 45, 60, or 75 min

Temperature: 96 degrees

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Power vinyasa class inspired by the Journey into Power sequence as an access to Power, Vitality & Freedom. This practice builds strength and flexibility while contributing to stress relief & mindfulness. Instructors offer options to modify or intensify as needed. All levels welcome!

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What to Expect:

• Series of poses that flow from one to the next with body and breath integration

• Sweat, lots of sweat!

• Relaxation with a cool lavender towel in savasana

• Leave feeling empowered and open to new possibility, on and off the mat.

Freedom Flow

Duration: 45 or 60 minutes
Temperature: Heated to 96 degrees
 

Music driven power vinyasa class, taught to music and designed to get you moving, breathing and out of your head. Portions of this class are flow-on-your-own to offer space to connect deeply with your intention for class.
 

What to Expect:​

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• Flow to a variety of up-beat tracks

• Faster pace flow with opportunities for strength-building and play

• Leave feeling energized and empowered

Yoga Fit

Duration: 45 or 60 minutes​

Temperature: Heated to 90 degrees

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Feel the burn during this power yoga plus HIIT (High Intensity Interval Training) sequenced to upbeat music! You’ll build strength, enhance your endurance and have fun.

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What to Expect:

• A physical focus (e.g. legs, core, cardio, etc.)

• Yoga warm-up to get your blood flowing and focus your mind

• Integration poses slightly more vigorous than the warm-up

• 12 min high intensity movement (rotates between upper body, lower body, core & cardio)

• Yoga cool down with restorative postures

• Leave feeling accomplished and fully rejuvenated

Slow Flow

Duration:  60 minutes
Temperature: Heated to 90 degrees
 

A vinyasa practice with a slower, meditative pace that will help you strengthen and stretch to help your body and mind release tension. Postures are held for several breaths before building up to a one breath, one movement pace.​

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What to Expect:

• A relaxed pace in a warm room

• Experience a true moving meditation, where you can slow down

• Leave feeling relaxed and energized

Sunday Flow

Duration:  60 minutes
Temperature: Heated to 90 degrees
 

A slightly less heated power vinyasa class inspired by the Journey Into Power sequence. This class is designed to gently awaken, energize, and integrate the mind, body and spirit.​

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What to Expect:

• Short meditation

• Series of poses that flow from one to the next with body and breath integration

• Relaxation with a cool lavender towel in savasana

• Leave feeling empowered and ready for your week

Mat Pilates

Duration:  45 minutes
Temperature: Heated to 90 degrees

​Pilates is a challenging yet safe method to lengthen and sculpt your body and to feel increased agility in your everyday movements. Classes will be taught on the mat using slow, controlled movements with variations suitable for all levels.

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What to Expect:

• A focus on stability, posture, and proper breath control

• Work to balance all muscle groups’ strength and flexibility

• Challenging core muscles with each movement

• Leave feeling lengthened, strengthened and energized

Yoga Sculpt

Duration: 45 minutes
Temperature: Heated to 93 degrees

Feel the burn during this power yoga plus cardio & weights circuit class sequenced to upbeat music! Each class includes cardio bursts, upper & lower body strengthening as well as core and glute work. You’ll build strength, enhance your endurance, and have fun.​​

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What to Expect:

• Cardio warmup and cardio bursts throughout class 

• Scalable body weight exercises that target specific muscle groups 

• Vinyasa yoga movements to keep your blood flowing and focus your mind 

• Option for props: hand weights & resistance bands 

• Rest and restore with a generous cool down of hip openers, hamstring stretches and twists 

• Leave feeling strong, confident and rejuvenated

Power Up/Power Down

Duration: 60 minutes
Temperature: Heated to 96 degrees​

The first half of the class you will be moved through a power vinyasa yoga experience to create STRENGTH. The second half of the class you will be treated to deep stretches to experience sweet SURRENDER. ​

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What to Expect:

• 35 minutes of power yoga

• Series of poses that flow from one to the next with body and breath integration

• 25 minutes of restorative yoga

• Deep stretching

• Leave feeling strong & balanced

Power Beats

Duration:  60 minutes
Temperature: Heated to 96 degrees

Discover the energizing "Power Flow" class, a heated power vinyasa experience set to an inspiring playlist. Engage in strength-building and flexibility-enhancing poses through creative variations of the Baptiste "Journey into Power" sequence. This class is designed for stress relief and mindfulness, with instructors offering modifications for all skill levels.

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What to Expect:

• Series of poses that flow from one to the next with body and breath integration

• Motivating and relevant music. 

• Relaxation with a cool lavender towel in savasana

• Leave feeling empowered and open to new possibility, on and off the mat.

• Strengthened and energized