Explore Our Class Offerings
At Fire & Flow Yoga we have the class type for you from hot & sweaty, to gentle and restorative.
Heated Classes
Intro to Power Yoga*
Duration: 60 minutes
Temperature: Heated to 85 degrees
Using our signature Journey Into Power sequence as a framework, this class will be offered at a slower pace and at a lower heat level than our traditional Power classes. Perfect for beginners gaining familiarity with poses, or those wishing to spend a little more time exploring poses while building strength and flexibility.
What to Expect:
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Series of poses that flow from one to the next at a relaxed pace with body and breath integration
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Relaxation with a cool lavender towel in savasana
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Leave feeling empowered and relaxed, yet energized
Heated Pilates Sculpt
Duration: 50 minutes
Temperature: Heated to 90 degrees
This full-body class blends Pilates-inspired movement with light weights, cardio, and strength training to build lean muscle, improve endurance, and enhance mobility. Using controlled movements alongside energizing intervals, you'll strengthen your core, increase stability, and improve functional fitness for everyday life. Modifications and progressions are offered throughout class, making it suitable for all fitness levels while providing a challenging and rewarding workout.
What to Expect:
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A focus on stability, posture, and proper breath control
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Work to balance all muscle groups’ strength and flexibility
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Challenging core muscles with each movement
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Leave feeling lengthened, strengthened and energized
Power
Duration: 50 or 60 min
Temperature: 96 degrees
Power vinyasa class inspired by the Journey into Power sequence as an access to Power, Vitality & Freedom. This practice builds strength and flexibility while contributing to stress relief & mindfulness. Instructors offer options to modify or intensify as needed. All levels welcome!
What to Expect:
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Series of poses that flow from one to the next with body and breath integration
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Sweat, lots of sweat!
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Relaxation with a cool lavender towel in savasana
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Leave feeling empowered and open to new possibility, on and off the mat.
Power Beats
Duration: 60 minutes
Temperature: Heated to 96 degrees
Discover the energizing "Power Flow" class, a heated power vinyasa experience set to an inspiring playlist. Engage in strength-building and flexibility-enhancing poses through creative variations of the Baptiste "Journey into Power" sequence. This class is designed for stress relief and mindfulness, with instructors offering modifications for all skill levels.
What to Expect:
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Series of poses that flow from one to the next with body and breath integration
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Motivating and relevant music.
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Relaxation with a cool lavender towel in savasana
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Leave feeling empowered and open to new possibility, on and off the mat.
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Strengthened and energized
Slow Power Flow
Duration: 50 minutes
Temperature: Heated to 90 degrees
This class blends the strength-building focus of a power yoga class with the intentional pace of a slow flow. Expect to move mindfully through a dynamic sequence that emphasizes breath, alignment, and control—giving you time to build heat, explore postures, and deepen your awareness. Slow Power Flow is ideal for those who want a strong, steady practice that challenges the body while calming the mind. All levels are welcome.
What to Expect:
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A series of powerful poses at a slower pace
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Intentional breathwork for mindful movement
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Relaxation with a cool lavender towel in savasana
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Leave feeling strong and reset
Strong and Serene
Duration: 60 minutes
Temperature: Heated to 96 degrees
The first half of the class you will be moved through a power vinyasa yoga experience to create STRENGTH. The second half of the class you will be treated to deep stretches to experience sweet SERENITY.
What to Expect:
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35 minutes of power yoga
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Series of poses that flow from one to the next with body and breath integration
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25 minutes of restorative yoga
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Deep stretching
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Leave feeling strong & balanced
Sunday Flow
Duration: 60 minutes
Temperature: Heated to 90 degrees
A slightly less heated power vinyasa class inspired by the Journey Into Power sequence. This class is designed to gently awaken, energize, and integrate the mind, body and spirit.
What to Expect:
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Short meditation
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Series of poses that flow from one to the next with body and breath integration
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Relaxation with a cool lavender towel in savasana
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Leave feeling empowered and ready for your week
Yoga Fit
Duration: 45 or 60 minutes
Temperature: Heated to 90 degrees
Feel the burn during this power yoga plus HIIT (High Intensity Interval Training) sequenced to upbeat music! You’ll build strength, enhance your endurance and have fun.
What to Expect:
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A physical focus (e.g. legs, core, cardio, etc.)
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Yoga warm-up to get your blood flowing and focus your mind
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Integration poses slightly more vigorous than the warm-up
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12 min high intensity movement (rotates between upper body, lower body, core & cardio)
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Yoga cool down with restorative postures
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Leave feeling accomplished and fully rejuvenated
Yoga Sculpt
Duration: 45 minutes
Temperature: Heated to 93 degrees
Feel the burn during this power yoga plus cardio & weights circuit class sequenced to upbeat music! Each class includes cardio bursts, upper & lower body strengthening as well as core and glute work. You’ll build strength, enhance your endurance, and have fun.
What to Expect:
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Cardio warmup and cardio bursts throughout class
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Scalable body weight exercises that target specific muscle groups
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Vinyasa yoga movements to keep your blood flowing and focus your mind
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Option for props: hand weights & resistance bands
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Rest and restore with a generous cool down of hip openers, hamstring stretches and twists
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Leave feeling strong, confident and rejuvenated
Candlight Power
Duration: 60 minutes
Temperature: Heated to 96 degrees
Step out of the stress and into the candlelight! This power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome!
What to Expect:
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Series of poses that flow from one to the next with body and breath integration
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Sweat, lots of sweat!
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Relaxation with a cool lavender towel in savasana
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Leave feeling empowered and open to new possibility, on and off the mat
*Community Class only $15 for non-members
Non-Heated Classes
Slow Power Flow
Duration: 50 minutes
Temperature: Not heated
This class blends the strength-building focus of a power yoga class with the intentional pace of a slow flow. Expect to move mindfully through a dynamic sequence that emphasizes breath, alignment, and control—giving you time to explore postures and deepen your awareness. Slow Power Flow is ideal for those who want a strong, steady practice that challenges the body while calming the mind. All levels are welcome.
What to Expect:
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A series of powerful poses at a slower pace
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Intentional breathwork for mindful movement
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Relaxation with a cool lavender towel in savasana
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Leave feeling strong and reset
Candlelight Restore
Duration: 60 minutes
Temperature: Not heated
Candlelight Restore is a deeply calming, slow-paced class designed to help you unwind, reset, and restore—body and mind. Leave feeling grounded, lighter, and renewed—like you’ve given your whole system permission to exhale.
What to Expect:
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Practiced in the soft glow of candlelight with gentle movement.
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Uses bolsters, blankets, and props to hold the body in restful poses
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Slow movement, intentional breathing, and plenty of spaceana
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Perfect for anyone feeling stressed, tired, sore, or overwhelmed
Yin + Restore
Duration: 60 minutes
Temperature: Not heated
Slow down, release tension and give your body and nervous system permission to rest. This deeply nourishing class combines longer-held Yin postures with fully supported restorative poses. Expect gentle opening, quiet reflection and plenty of time to simply be. All levels welcome.
Sunday Restore
Duration: 60 minutes
Temperature: Not heated
End or begin your week with a deep exhale. This gentle, restorative class is designed to help you release tension from body and mind. You’ll be guided through slow, supported poses to encourage relaxation and calm the nervous system. Soften into stillness, quiet your thoughts, and leave feeling grounded, and renewed. Perfect for all levels.
Heart & Hips
Duration: 45 minutes
Temperature: Not heated
A class designed to target areas of the body where many of us hold tension: the shoulders, back and hips. Enjoy gentle movements and mobility exercises to improve range of motion and restorative stretches to ease muscle groups.
What to Expect:
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Postures designed to release tension and improve flexibility in the shoulders, back and hips
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Guided meditation and breathing exercises
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Leave feeling balanced and refreshed
Yin
Duration: 60 or 75 minutes
Temperature: Not heated
Seated poses held for 3-5 minutes designed to target the deep tissues of your body (tendons, ligaments and fascia) and balance the yang in your yoga practice and life.
What to Expect:
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Deep stretching
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Deep breathing
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Relaxation
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Space to find stillness and silence, in your mind and body
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Leave feeling relaxed and restored
Midday Sound Bowls
Duration: 40 minutes
Temperature: Not heated
A gentle, modern sound session designed to reset your mind and body in the middle of your day. Come as you are. Drop in, breathe, and let soothing sound & vibrations release stress and restore clarity—no experience needed. You’ll leave feeling lighter, calmer, and ready for the rest of your day. Please arrive 10 minutes early to settle in.
*Community Class only $15 for non-members
Sunday Slowdown Classes
Every Sunday at 6pm
Sound Journey for Stress & Release
Duration: 60 minutes
Unwind from the demands of the week with Sound Journey: Rest & Release, a deeply restorative 60 minute experience designed to help you soften stress, release tension, and return to a grounded state of being. Each class begins with a guided meditation to help you settle in, followed by the soothing sounds of healing crystal singing bowls and a variety of other instruments, including gong, chimes, ocean drum, rain drum, and more. Every session is unique, offering a different soundscape each week. The journey closes with silence, allowing time to reintegrate gently back into the body and leave feeling calm, centered, and renewed. Please arrive 10 minutes early to get settled.
Yin Yoga: Body, Mind, Breath
Duration: 75 minutes
This integrated yin class invites you into a slower rhythm of practice — long-held poses with touches of self-myofascial release, breathwork, or other mindfulness practices woven in. Breath anchors you inward as body and mind settle into stillness together.
Unwind & Restore
Duration: 60 minutes
End or begin your week with a deep exhale. This gentle, restorative class is designed to help you release tension from body and mind so you can truly rest. You’ll be guided through slow, supported poses using props to encourage relaxation and calm the nervous system. Soften into stillness, quiet your thoughts, and leave feeling grounded, renewed, and ready for the week ahead. Perfect for all levels — no experience needed, just come as you are.
Sattva Restore Yoga for Stress Reduction
Duration: 60 minutes
Sattva Restore Yoga for Stress Reduction includes supportive and active postures and movements, breathing practices, imagery, meditation, and progressive relaxation techniques. Each practice has specific purposes and all combine to help develop a focuses awareness of what is happening to the practitioner physically, mentally, emotionally and energetically. Developing an awareness of bodily sensations and feelings, emotional states of being, and mental attitudes and beliefs is the first step to reducing stress and using yoga therapeutically in healing.
Gentle Flow & Yoga Nidra
Duration: 60 minutes
Gentle floor poses held to encourage release and tension relief prior to settling into stillness. Yoga Nidra is a technique where you rest comfortably. You can relax in savasana, lying on your back or comfortably supported seated up against a wall. In this guided meditation practice you are brought to a state of deep rest where our senses, intellect and mind relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a healing state.
What to Expect:
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Deep Stretching
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Deep Breathing
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Relaxation
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Space to find stillness and silence in your body and mind
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Yoga Nidra (guided meditation)
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Leave feeling relaxed and restored