Our Studio
Fire & Flow Yoga
At F&F we offer both infrared heated power (the fire) and non heated gentle & restorative (the flow) classes, because we believe you need both.
Explore Our Studio
At F&F we offer both infrared heated power (the fire) and non heated gentle & restorative (the flow) classes, because we believe you need both. Our studio is founded on the methodology of Baptiste Yoga. The principles and techniques of Baptiste Yoga include Asana, Meditation & Inquiry.
Our power classes use the framework of the Journey into Power sequence as an access to Power, Vitality and Freedom and will leave you feeling energized and inspired while standing in your own power.
Our restorative classes will allow you to discover ease & peace while deciding how much or how little you need that day.
New Studio Now Open
Our new state of the art studio is open:
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Infrared Heated Yoga Studio
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Small Private Yoga Studio
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Props & Sweat Towels Provided - Mats & Towels for Rent
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Cold Lavender Towels
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Immersive Sound System
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Community Gathering Area
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Member Mat Storage
25 Classes per Week
Monthly Sound Baths
15 Teachers
10 non-heated classes
Our
Story
Get to Know Us
Fire & Flow, previously Baptiste Power Yoga Indy, is a local, independently owned yoga studio founded by Cindi & Greg Odle. They discovered the life transforming qualities of Baptiste Power Yoga in their 40's (it’s never too late to start) and it is now their honor and privilege to share this practice with you.
Greg came to yoga to “work on flexibility” and came away with his “fountain of youth” forever workout.
Cindi discovered yoga on her healing path after a TBI from a rollover car accident and came away with a whole new career - you never do know what yoga might do for you!
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At F&F we offer both infrared heated power (the fire) and non heated gentle & restorative (the flow) classes, because we believe you need both.
Our power classes will provide a full-body workout and leave you feeling energetic & inspired while standing in your own power. Our restorative classes will allow you to discover ease & peace while deciding how much or how little you need that day.
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Our amazing instructors are experienced and passionate about their teaching, and strive to create an environment where everyone feels welcome, safe, seen and heard.
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Join us to light your fire & find your flow!
To learn more and hear Cindi’s story:
Meet Linda
"I was a principal, so I spent my whole life caring for everybody else and let myself go. I was in terrible health, had no physical activity, and was married to my job. After I had a triple bypass surgery, I thought, “Okay, the time is now.” My friend’s daughter is a yoga teacher, and in my head, yoga was for 30-year-old moms with cute little figures. Then, I saw a piece on TV where people were doing yoga downtown on the monument, and I saw people of different sizes, shapes, and colors, so I thought, “Maybe I can do this.” I found a chair yoga class at Cindi’s studio a year and a half ago. I still can’t do everything, but it doesn’t make any difference to me. It was all for me to improve my physical and mental condition, so my glass was half full instead of half empty."