Welcome to
Fire & Flow Yoga
New Student
Intro Offer
If this is your first visit to the studio, this is the best option to experience a variety of classes and teachers for 14 days.
Redeem Your New Student Intro Offer:
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Attend 2-3 classes per week
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Purchase a membership prior to the end of your Intro Offer and receive 1/2 OFF your first month!
New Student Tips
Community and connection are for everyone here at Fire & Flow Yoga!
We welcome you wherever you are at on your yoga journey and hope these tips will help all who are new to yoga or just new to Fire & Flow!
1 / Arrive Early
Arrive at least 10 minutes before class (door may be locked once class starts).
2 / Heated or Non-Heated
The studio is heated between 85 - 96 degrees (check class description) for power classes. Non heated classes include: Yin, Gentle Flow & Chair Yoga.
3 / Hydrate
Drink water before and after class. Coconut water and bananas are great sources of natural electrolytes to re-hydrate. We also have supplemental electrolytes for purchase.
4 / Prepare to Sweat
In our heated classes you will sweat. Wear clean, light & breathable athletic wear and remember to wipe down your mat after class.
5 / The Essentials
Bring what you need for class (water, mats and sweat towels). We have all for purchase in studio as well as filtered water.
If you’re taking class livestream, make sure you download zoom and check your email 20 min before class for your class link.
6 / Drop Expectations
Most importantly...drop whatever expectations you have - let the class be what it is, you are ready now!