New Student
Intro Offer
If this is your first visit to the studio, this is the best option to experience unlimited yoga through a variety of classes and teachers for 14 days.
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New Student Intro Offer:​​
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Attend 2-3 (or more) classes per week
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Purchase a membership prior to the end of your Intro Offer and receive 50% OFF your first month!
New Student Tips
Community and connection are for everyone here at Fire & Flow Yoga!
We welcome you wherever you are at on your yoga journey and hope these tips will help all who are new to yoga or just new to Fire & Flow!
1 / Arrive Early
Arrive at least 10 minutes before class (door may be locked once class starts).
2 / Heated or Non-Heated
The studio is heated between 85 - 96 degrees (check class description) for power classes. Non heated classes include: Yin, Gentle Flow & Chair Yoga.
3 / Hydrate
Drink water before and after class. Coconut water and bananas are great sources of natural electrolytes to re-hydrate. We also have supplemental electrolytes for purchase.
4 / Prepare to Sweat
In our heated classes you will sweat. Wear clean, light & breathable athletic wear and remember to wipe down your mat after class.
5 / The Essentials
Bring what you need for class (water, mats and sweat towels). We have all for purchase in studio as well as filtered water.
6 / Drop Expectations
Most importantly...drop whatever expectations you have - let the class be what it is. You are ready now!