Welcome to
Fire & Flow Yoga

WELCOME to Fire & Flow Yoga -- YOUR yoga studio! We are so glad you are here and can't wait to meet you. If you are new to yoga, visit our New Student Tips below the FAQ's for all of the details. Register on our site or the MindBody platform and select a class. Choose a drop in or, the best option, a 2 week intro offer for only $59.

Bring your yoga mat, a towel, & water. Please arrive 10 to 15 minutes before class starts to get signed in and setup.

Wear comfortable clothing that allows your body to stretch and move.

We know life happens. Please call or text 317.296-7496 the studio to let us know and if there is front desk staff, they will be looking for you. However, if the only person at the studio is the teacher, the door will be locked when class begins.

To practice on your own, we recommend middle school or older. However, with the variety of classes that we offer, it truly depends on your child. Please feel free to discuss with Cindi (owner), the manager, or a teacher if you are unsure. Any child under 18 must have a legal guardian signed waiver.

Yes! We consider many of our classes all levels and we encourage you to jump into any class and then to listen to your body. Take child’s pose when you need it, grab water, etc. However, not everyone wants to “jump” in that way.

For beginners we recommend:

-Weekly Everybody Yoga Class or [3] class private We Love Beginners session

-Gentle Flow (non heated)

-Candlelight Yin

-Any Yin Class

-Hearts & Hips (non heated)

We create an environment in which each student can practice to their own level and ability. We introduce the basic asana (posture/pose) and offer modifications for beginners and more advanced practitioners. This practice is truly for everyone, especially you!

Yes, with your doctor's approval. Please let your instructor know you have a specific injury, and we can offer you several modifications. We also offer private tutorials that specialize in showing you how to work with your injuries and stay in the practice.

Congratulations! In general, anything you do prior to pregnancy can be done during pregnancy. However, ALWAYS consult with your doctor. Poses can be modified throughout pregnancy to accommodate your changing body. Each term will bring different adjustments that need to be made, so please let your instructor know if you are pregnant. Often yoga teachers are the first to hear the good news!

What a crazy ride it’s been! We opened in 2020 during the beginning of the pandemic. After a year in our space we found out that our building had been purchased and we needed to find a new home (which took a good 9 mths to find). During this time we also discovered that our clients were not only seeking power yoga, but restorative and therapeutic yoga (breathwork, sound immersions, etc.).

With the timing of the move, this lead us to the discussion of having a name that better reflects all that we offer. In addition, in our market there are several yoga franchises, and while the Baptiste Yoga Methodology is the foundation for our studio, we also love that we offer a variety of styles of classes taught by a group of passionate, uniquely trained teachers.

Baptiste yoga exists to awaken and empower you to discover the FULL POTENTIAL of your life via: Asana (the physical stuff), Meditation (the calming stuff), Inquiry (the stuff that will change your life). The foundation of Baptiste Yoga is a vinyasa (flow) yoga accessible to all. Read our individual class descriptions for more details. Learn more about Baptiste yoga below: The History and Pillars Behind Practicing Baptiste Power Vinyasa Yoga