Transform 40
February 10th - March 21st, 2025
40 DAYS TO A NEW YOU
Pre-program Meeting
Friday, February 7, 10:30-11:30 AM
In-person or on Zoom
Classes meet Tuesdays 2/11 - 3/18
Celebration Class on Saturday 3/22
FACILITATED BY
Gretchen Haist, 200-Hour RYT
Laura North, 200-Hour RYT
Embark on a journey of self-discovery.
Discover where you thrive and where you hide. Discover what holds you back and what drives you to take action. Discover where you live in harmony and where you struggle. Discover where you are most vital and what is possible for you when you make the choice in each and every moment to live big. At Fire & Flow Yoga, Transform 40 is just that - through yoga, meditation, inquiry, mindful eating and community building, you will transform. Join in on this journey to build community, believe in possibility and take action on what matters most!
As part of the program, participants will receive the following:
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Printed/online participant guide & journal
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Weekly group meeting
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Private Facebook group
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Weekly email/link to online content
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Nutrition guidelines and access to certified Health Coach
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Community and support throughout the program
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Direct links to Meditation podcasts for each week
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Direct links to yoga practice for each week
2025 WEEKLY GROUP MEETING SCHEDULE:
Tuesdays 10:30am - 11:45am
February 10th - March 21st
2/11 2/18 2/25 3/4 3/11 3/18​
