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Transform 40
Fall of 2024

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FACILITATED BY

Nancy Shepard 200RYT

Cindi Odle 200RYT
& a certified nutrition coach

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Members $99 (includes book)

Non Members $199 (includes yoga + book)

Repeat clients $25


 

40 DAYS TO A NEW YOU

Embark on a journey of self-discovery. 
Discover where you thrive and where you hide. Discover what holds you back and what drives you to take action. Discover where you live in harmony and where you struggle. Discover where you are most vital and what is possible for you when you make the choice in each and every moment to live big. At Fire & Flow Yoga, Transform 40 is just that - through yoga, meditation, inquiry, mindful eating and community building, you will transform. Join in on this journey to build community, believe in possibility and take action on what matters most!

As part of the program, participants will receive the following:

  • Printed/online participant guide & journal

  • Weekly group meeting

  • Private Facebook group

  • Weekly email/link to online content

  • Nutrition guidelines and access to certified Health Coach

  • Community and support throughout the program 

  • Direct links to Meditation podcasts for each week

  • Direct links to yoga practice for each week

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2023 WEEKLY GROUP MEETING SCHEDULE:

Tuesdays 7:15-8:45pm
September 26th-November 4th
9/26   10/3   10/10   10/17   10/24   11/1

“40 days is truly life changing. There are no other words to describe it."
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