40 DAYS TO A NEW YOU
Embark on a journey of self-discovery.
Discover where you thrive and where you hide. Discover what holds you back and what drives you to take action. Discover where you live in harmony and where you struggle. Discover where you are most vital and what is possible for you when you make the choice in each and every moment to live big. At Fire & Flow Yoga, Transform 40 is just that - through yoga, meditation, inquiry, mindful eating and community building, you will transform. Join in on this journey to build community, believe in possibility and take action on what matters most!
As part of the program, participants will receive the following:
Printed/online participant guide & journal
Weekly group meeting
Private Facebook group
Weekly email/link to online content
Nutrition guidelines and access to certified Health Coach
Community and support throughout the program
Direct links to Meditation podcasts for each week
Direct links to yoga practice for each week
2023 WEEKLY GROUP MEETING SCHEDULE:
September 26th-November 4th
9/26 10/3 10/10 10/17 10/24 11/1
“40 days is truly life changing. There are no other words to describe it."