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Feel Stronger, Calmer &

More Connected

Fire & Flow Yoga

Carmel's premier infrared yoga studio offering heated power yoga, restorative yoga, Pilates, and mindfulness experiences for every body.

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New Client Intro Offer
Start Here

Fire & Flow was born from the belief that yoga can change lives. After a traumatic brain injury changed founder Cindi Odle's life, yoga became a path back to strength, purpose, and possibility.

Ready to begin your yoga journey?

Sign-up for our 21 Day Intro Offer - only $21 (Limited Time)

Infrared Heated Yoga in Carmel

Our state of the art studio space includes:

  • Infrared Heated Yoga Studio

  • Small Private Yoga Studio

  • Props & Sweat Towels Provided

  • Mats & Towels for Rent & Purchase

  • Cold Lavender Towels

  • Immersive Sound System

  • Community Gathering Area

  • Member Mat Storage

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25+ Classes per Week

$10 Community Classes

20 Teachers

Heated and non-heated classes

Join Our Mailing List

Join our email list to stay up to date on studio happenings and events!

Events at Fire & Flow

Check out our latest events!

Hannah W.
"The staff was very welcoming and ready to help with anything I needed to know. The studio was so calming and smelled amazing inside! Will definitely be coming back again."
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