Workshops
Learn & Move
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Ignite Your Practice: Mindfulness Foundations
Saturday, January 17
Online via Zoom
1:00 - 2:30 PM
Cost: $35
20% off for Members
Ignite Your Practice: Mindfulness Foundations
Ever feel like the mind is a browser with too many tabs open? You aren’t alone. Whether this is a first introduction to mindfulness or a return to the cushion, we invite you to join us for a special virtual workshop: Mindfulness Foundations.
In this 90-minute interactive session with Gretchen Haist, we will move beyond the idea of "clearing the mind" and focus on building a sustainable, real-world framework for awareness.
We will explore:
✨ The mechanics of awareness (and why mind-wandering is normal).
✨ Practical tools to settle the nervous system.
✨ How to build a habit that actually sticks.
This is Part 1 of our new Mindfulness Series. (Stay tuned—a deeper immersion for advanced students and teachers is coming soon!)
Gretchen is a mindfulness facilitator and yoga teacher (formerly at Fire & Flow) passionate about making the practice accessible, practical, and sustainable. She lives in Seattle with her husband and son.
In this workshop, she will offer tools to help navigate the busy modern mind. The goal is never to "clear thoughts" but to build a friendly, consistent relationship with the present moment. Expect a teaching style that is inclusive, clear, and grounded in the belief that the practice belongs to the practitioner.