Workshops
Learn & Move

First Thursdays: Understanding Back Pain & Building a Stronger Core

Join Taylor Eichenberger of Rooted Home Physical Therapy for an interactive workshop on understanding what's happening when your back hurts, and how to build real strength to support it. You'll learn why pain doesn't always mean damage, the truth about your spine, what your "core" really is, and five foundational movement principles to protect and strengthen your back. This is a movement lab, not a lecture. You'll leave with practical exercises you can use right away, whether you're managing an existing issue or just want to move through life stronger. Open to all levels. No PT experience needed, just a willingness to move.

Chair Yoga for Healthy Aging

This group offers a supportive space to offer gentle yoga practices for healthy aging and vitality. Sessions are designed to meet people where they are, with options that can be adapted to different bodies, abilities, comfort levels and experience. Each week will explore a different focus and physical practice. It's an 8 week series with gentle movements for joint mobility and strength, body mind awareness, and breathing practices. All levels are welcome!

Intro to The Melt Method

This all-levels workshop will use a specialized soft roller and small MELT Foot and Hand Therapy Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates, causing chronic aches, pains and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Don’t miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

Intro to The Melt Method

This all-levels workshop will use a specialized soft roller and small MELT Foot and Hand Therapy Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates, causing chronic aches, pains and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Don’t miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!