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Immerse yourself in a Sound Bath

Experience the power of sound vibrations to promote physical, emotional, and mental well-being.

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What is a sound bath?

Sound Bath is a holistic practice that harnesses the power of sound vibrations to promote physical, emotional, and mental well-being. It’s a deeply immersive, full-body listening experience.

What are the benefits of sound?

  • Stress reduction

  • Facilitates meditation and deep relaxation

  • Improved alertness

  • Improved sleep

  • Increased energy

Frequently asked questions:

Do I need to do anything during a Sound Bath?

Nothing. You just lie ona mat, breathe, relax, connect with your inner self and let the sound wash over your body, mind and soul.

 

Is it normal if I fall asleep?

It is. Sound Baths put us into a deep relaxed state where alpha and theta brainwaves are dominant, so you can feel like you are in a dream like state or simply fall asleep.

 

Do I need to bring anything?

Mat or blanket to lie on. If you want to get more cozy you can also bring another blanket to cover yourself or sleep mask.

Group Sound Baths

Our Group Sound Baths at Fire & Flow in Carmel, IN, are held throughout the week and provide a soothing environment to unwind and recalibrate. With gentle sound waves and guided intention, these gatherings support nervous system regulation, emotional ease, and a sense of calm. Please bring a mat. Bolsters and blankets are available for use or feel free bring your own. Eye pillows are available for purchase. Visit our schedule to see upcoming sessions  and current rates. Current classes include:

  • Midday Sound Bowls (Mondays and Fridays at noon)

  • Sound for Stress Relief (select Friday evenings)

  • Restorative Sound Journey (select Sunday evenings)

Private Sound Therapy Sessions

One-on-one sound therapy is a deeply personalized experience created just for you. Each session begins with intention setting and guided meditation, to establish what you’re calling in and what you’re ready to release.
 

A gentle chakra reading helps you to understand where energy may feel blocked or out of balance. From there, you’re guided through a customized sound journey using crystal singing bowls and other instruments, intuitively selected to support your intentions and restore harmony throughout the body.

 

This work supports relaxation, energetic balance, and conscious manifestation - meeting you exactly where you are.

 

Session Length - 60-90 minutes. Please inquire for pricing and details at info@fireandflowcarmel.com.

Group Wellness Retreats

Indulge in a fully personalized wellness retreat, designed to restore, realign, and elevate your mind, body, and spirit. This bespoke 2–5 hour experience can include any or all of the following:

  • group sound journey

  • meditation and breathwork

  • gentle yoga flow

  • Reiki

  • a cacao ceremony

 
— all crafted entirely around your intentions and needs.
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Your retreat can be held in the comfort of your home, at your business, or at Fire & Flow Yoga in Carmel, IN, offering unparalleled convenience and privacy. Every element is thoughtfully curated to help you release tension, restore balance, and immerse yourself in a deeply nourishing experience.

Whether you’re seeking an intimate gathering with friends, or a restorative  corporate wellness experience, this retreat is tailored to your vision of ultimate rest, mindful connection, and holistic well-being.
 
Length: 2-5 Hours
Please inquire for pricing and details at info@fireandflowcarmel.com.

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