Immerse yourself in a Sound Bath
Experience the power of sound vibrations to promote physical, emotional, and mental well-being.
Sound Bath is a holistic practice that harnesses the power of sound vibrations to promote physical, emotional, and mental well-being.
It’s a deeply immersive, full-body listening experience.
What are the benefits of sound?
What is a sound bath?
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Stress reduction
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Facilitates meditation and deep relaxation
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Improved alertness
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Improved sleep
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Increased energy
Frequently asked questions:
Do I need to do anything during a Sound Bath?
No. You just relax on a mat, breathe, relax, connect with your inner self and let the sound wash over your body, mind and soul.
Is it normal if I fall asleep?
It is. Sound Baths put us into a deep relaxed state where alpha and theta brainwaves are dominant, so you can feel like you are in a dream like state or simply fall asleep.
Do I need to bring anything?
Please bring a mat, cushion or blanket to lie on. We provide a bolster, blankets and a lavender eye cloth for your comfort. Please feel free to bring anything to make yourself more cozy such a pillow or personal eye mask.
Group Sound Baths
Our Group Sound Baths at Fire & Flow in Carmel, IN, are held throughout the week and provide a soothing environment to unwind and recalibrate. With gentle sound waves and guided intention, these gatherings support nervous system regulation, emotional ease, and a sense of calm. Please bring a mat. Bolsters and blankets are available for use or feel free bring your own. Eye pillows are available for purchase. Visit our schedule to see upcoming sessions and current rates. Current classes include:
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Midday Sound Bowls (Mondays and Fridays at noon)
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Sound for Stress Relief (select Friday evenings)
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Restorative Sound Journey (select Sunday evenings)
Private Sound Therapy Sessions
Led by Nicole Black, a certified 250 hr+ Sound Healer
Nicole offers a deeply restorative, personalized session beginning with a conversation to set your transformative intentions, followed by a guided meditation and a tailored sound journey featuring on‑ and around‑the‑body instruments and chakra balancing.
This is not a typical sound bath; it’s an intimate, targeted modality that combines intention work, brain‑state shifting, and precise frequency therapy for meaningful change.One-on-one sound therapy is a deeply personalized experience created just for you.
What to Expect:
Each session begins with intention setting and guided meditation, to establish what you’re calling in and what you’re ready to release. A gentle chakra reading helps you to understand where energy may feel blocked or out of balance. From there, you’re guided through a customized sound journey using crystal singing bowls and other instruments, intuitively selected to support your intentions and restore harmony throughout the body.
This work supports relaxation, energetic balance, and conscious manifestation - meeting you exactly where you are.
Session Length - 60-90 minutes. Please inquire for pricing and details at info@fireandflowcarmel.com.
Group Wellness Retreats
Indulge in a fully personalized wellness retreat, designed to restore, realign, and elevate your mind, body, and spirit. This bespoke 2–5 hour experience can include any or all of the following:
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group sound journey
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meditation and breathwork
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gentle yoga flow
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Reiki
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a cacao ceremony