Meet
The Team
Learn more about the dedicated teachers who lead our classes.
Cindi Odle
Power Yoga, Heart & Hips, Yin
200 Hour E-CYT
Baptiste Yoga Levels One & Two
50 Hour Yin
In three words, what's your why for teaching? Empower Greatness ​ What should people expect in your classes? Power: Expect to be challenged and leave feeling inspired and uplifted. Restorative: Expect to relax and leave feeling restored and rejuvenated. ​ What are your hobbies outside of the studio? House manager, chauffeur (for my kids), reading, walking and spending time with friends Favorite Ice Cream? Chocolate!
Carolyn Smith
Slow Flow, Gentle Flow, Heart & Hips, Yin
500 Hour CYT
50 Hour Yin Teacher Training
In three words, what's your why for teaching? Improve Lives ​ What should people expect in your classes? A warm and accepting environment for all individuals. ​ What are your hobbies outside of the studio? Horsemanship, fitness, hiking, and cooking ​ Favorite Ice Cream? Vanilla
Cheryl Milton
Power Yoga
200 Hour CYT
500 Hour E-RYT
30hr Anatomy Course
In three words, what's your why for teaching? Feel good, do good ​ What should people expect in your classes? an athletic flow connected to Breath with a strong emphasis on alignment. Alignment and muscle energy are key foundations to the practice. ​ What are your hobbies outside of the studio? gardening and yardwork; I’m a fan of dirt sweat and manual labor. College football; my favorite team depends on who our son is coaching for that season. Spending time with my family. Favorite Ice Cream? Chocolate chocolate chip
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Deb McQuay
Heart & Hips
200 Hour CYT
Retired Physical Therapist
In three words, what's your why for teaching? Guiding access & benefits ​ What should people expect in your classes? Building slower, controlled, mindful movement ​ What are your hobbies outside of the studio? Life giving, outdoorsy, contemplative woman, wife, gran, friend, daughter ​ Favorite Ice Cream? Butter pecan
Delaney Mark
Power Yoga
200 Hour CYT
In three words, what's your why for teaching? Empowerment, strength, confidence ​ What should people expect in your classes? High energy, fun, and a lot of core! ​ What are your hobbies outside of the studio? Running and traveling ​ Favorite Ice Cream? ​Cookie dough
Denise Meyers
Power Yoga
100 Hour Baptiste Level One
200 Hour CYT
YTT Facilitator Training w/Jonny Kest
In three words, what's your why for teaching? ​ What should people expect in your classes? ​ What are your hobbies outside of the studio? ​ Favorite Ice Cream?
Dory Lutz
Power Yoga, Yoga Fit, Yoga Sculpt
200 Hour CYT
NASM Certified Personal Trainer​
Power Pilates Core Mat 1
In three words, what's your why for teaching? Joy of movement ​ What should people expect in your classes? Feel challenged AND successful​ ​ What are your hobbies outside of the studio? Strength training, dog walking​ ​ Favorite Ice Cream? ​Mint chocolate chip
Eden Bruce
Intro to Power Yoga
200 Hour CYT
Registered Nurse in Orthopedics/Rehab
In three words, what's your why for teaching? Must Keep Moving ​ What should people expect in your classes? Attention and intention for each individual pose. Breathwork. Building a solid yoga movement foundation. ​ What are your hobbies outside of the studio? Hiking, reading, gardening, crafting, and games Favorite Ice Cream? Mint chocolate chip
Heather Lindamood
Power Yoga, Yoga Fit, Yoga Sculpt
200 Hour CYT
NASM Certified Personal Trainer
Macro Nutrition Coach
In three words, what's your why for teaching? Love movement/mindfulness ​ What should people expect in your classes? Purposeful movement to connect mind and body and leave feeling accomplished and powerful ​ What are your hobbies outside of the studio? Fitness, reality television, music, family and fur babies ​ Favorite Ice Cream? Not a fan of ice cream but I love anything chocolate!
Jen Jones
Yin Yoga, Sound Bath
200 Hour E-RYT Vinyasa
500 Hour RYT Yin Yoga
Self Myofascial Release
In three words, what's your why for teaching? ​ What should people expect in your classes? ​ What are your hobbies outside of the studio? Favorite Ice Cream?
Kris Devereaux
Power Yoga
200 Hour CYT
CEU Trauma-Informed Yoga
Retired Educator
In three words, what's your why for teaching? Strength, Joy, Connection ​ What should people expect in your classes? Build strength, embrace your potential, and connect with others! ​ What are your hobbies outside of the studio? Reading, traveling, and laughing with friends and family Favorite Ice Cream? Dark Cherry
Jolyn Brewer
Gentle Flow
200 Hour CYT
Level One YOD
Functional Yoga Training
In three words, what's your why for teaching? Finding peace within ​ What should people expect in your classes? A slower paced practice designed to help students develop a mind/body awareness with goals of increased strength, stability, and mobility. Students will learn how the poses will benefit them on and off the mat in daily life. Leave feeling relaxed and restored. ​ What are your hobbies outside of the studio? Concert going with my husband, pickleball, stand up comedy, gardening club, creative projects Favorite Ice Cream? Chocolate peanut butter
Laura North
Power Yoga, Yoga Fit
200 Hour CYT
Level One YOD
Adult Mental Health First Aid
In three words, what's your why for teaching? Connect mind & body ​ What should people expect in your classes? A blend of intentional movement with breath, music, and mindful alignment to build strength, stability, and resilience. Rooted in power yoga, my teaching invites students to challenge themselves while staying grounded, present, and connected. What are your hobbies outside of the studio? Walking, tennis, coffee dates, traveling & family Favorite Ice Cream? Mint chocolate chip
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Matt Gilmer
Power Yoga
200 Hour CYT
Baptiste Level One
BS in Sports Medicine/Registered Nurse
In three words, what's your why for teaching? Inspire collective growth ​ What should people expect in your classes? High energy vibes rooted in the Journey Into Power sequence! ​ What are your hobbies outside of the studio? PhD student and member of the Indianapolis Men's Chorus. I love traveling, playing tennis, reading, and going on walks with my two dogs, Buddy and Luna! Favorite Ice Cream? Chocolate peanut butter
Marlin Meyer
Yin
In three words, what's your why for teaching? ​ What should people expect in your classes? ​ What are your hobbies outside of the studio? Favorite Ice Cream?
Nancy Shepard
Power Yoga
200 Hour RYT
Baptiste Institute (Level One & Art of Assist)
Registered Nurse
In three words, what's your why for teaching? Mind-Body-Spirit Connection ​ What should people expect in your classes? Connection and community ​ What are your hobbies outside of the studio? Gardening, reading, dinner and good conversation with friends Favorite Ice Cream? Mint chocolate chip
Nicole Black
Power Yoga
200 Hour CYT
300 Hour Sound Healing Certification
30 Hour Functional Mobility Training
In three words, what's your why for teaching? Inspire, Connection, Tranquility ​ What should people expect in your classes? Yoga: Expect a strong purposeful practice that challenges your body, quiets your mind, and leaves you feeling stronger, steadier, and more connected than when you arrived. Sound: A gentle, immersive experience that invites you to slow down, reconnect with your self, and leave feeling grounded, refreshed, and centered. ​ What are your hobbies outside of the studio? Reading, spending time with my family and animals, camping ​ Favorite Ice Cream? Cookies and cream
Olga Keegan
Heart & Hips
E-RYT 500
Aerial Yoga
In three words, what's your why for teaching? Breathe. Soften. Become ​ What should people expect in your classes? Expect it to feel like a balance of intention, warmth, and quiet strength. I create a space where students are invited to slow down, listen inward, and move with purpose rather than pressure. ​ What are your hobbies outside of the studio? I love traveling and exploring the world, but I also like quiet moments in my garden or at the lake. Hiking in nature and books make me happy! Favorite Ice Cream? Mint chocolate chip
Sarah Crosley
Sound Bath
Mentorship training in sound healing
In three words, what's your why for teaching? Healing, relaxation, safe space ​ What should people expect in your classes? People can expect to experience a break in their busy day with an opportunity for relaxation, healing and peace of mind. ​ What are your hobbies outside of the studio? Drawing, reading, sculpting, and fossil hunting Favorite Ice Cream? Month chocolate chip
Todd Williams
Power Yoga
200 Hour CYT
In three words, what's your why for teaching? To share yoga ​ What should people expect in your classes? Physicality, music, connection...and hopefully some joy ​ What are your hobbies outside of the studio? Granddaughters, live music, fly fishing and more recently added Jiu Jitsu, guitar and Spanish lessons Favorite Ice Cream? Graeter's Peanut Butter Chip
Sarah Blakley
Heart & Hips, Gentle Flow
In three words, what's your why for teaching? ​ What should people expect in your classes? ​ What are your hobbies outside of the studio? Favorite Ice Cream?
Tammy Roberts
Mat Pilates
Group Fitness Certification (AFAA)
Advanced Pilates II Certification
Functional Pilates Certification
In three words, what's your why for teaching? To inspire others ​ What should people expect in your classes? To work hard and have fun in the process. People tend to take life too seriously. Your workout has to be fun and convenient or you won’t stick with the program. I like to refer to class as Pilates Power Play! Escape for an hour to great tunes, a serious sweat session full of functional pilates moves, lots of laughs along the way and walking away knowing YOU gave your personal best! ​ What are your hobbies outside of the studio? Having been a flight attendant for 11 years, I love traveling with my family (hubby, 2 daughters and 1 son in law). We love adventure, hiking and cycling. Favorite Ice Cream? Reese’s Peanut Butter Cup
Tonya Olson
Unwind & Restore
200 Hour E-RYT
Certified in Restorative Yoga
Kids Yoga
In three words, what's your why for teaching? Empowering inner connection ​ What should people expect in your classes? ​ What are your hobbies outside of the studio? Spending time with my family and dogs, working out at the gym, doing yoga or reading Favorite Ice Cream?